Programs

What We Teach

Sound

Guided baths & meditations for regulation, presence, and deep rest.

  • Breath-led settling & simple vocal toning
  • Receptive listening & low-frequency calm
  • Take-home mini sound routines
Details Next dates

Dance

Accessible movement for expression, co-regulation, and joy.

  • Groove cycles & breath pacing
  • Solo flow or partner options
  • Confidence without choreography ego
Details Next dates

Art

Hands, eyes, heart—practice states, not perfection.

  • Gesture, values, and “see-more” drills
  • Collage & creative journaling
  • Beginner-friendly supplies noted per class
Details Next dates

Coding

Creative code for artists & therapists—no prior experience needed.

  • p5.js sketches: variables, loops, draw
  • Reactive visuals & simple interactions
  • Publish a small interactive piece
Details Next dates
Explore all programs See full calendar