Sound
Guided baths & meditations for regulation, presence, and deep rest.
- Breath-led settling & simple vocal toning
- Receptive listening & low-frequency calm
- Take-home mini sound routines
Upcoming Events
Programs
What We Teach
Dance
Accessible movement for expression, co-regulation, and joy.
- Groove cycles & breath pacing
- Solo flow or partner options
- Confidence without choreography ego
Art
Hands, eyes, heart—practice states, not perfection.
- Gesture, values, and “see-more” drills
- Collage & creative journaling
- Beginner-friendly supplies noted per class
Coding
Creative code for artists & therapists—no prior experience needed.
- p5.js sketches: variables, loops, draw
- Reactive visuals & simple interactions
- Publish a small interactive piece
What People Are Saying
Episode
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